If you are concerned about toxic buildup in your body, then a natural cleanse is in order. By using the right combination of holistic and natural treatments, you can cleanse all of your organs from heavy metals and other toxins. However, there is the potential for side effects, particularly if you follow the wrong cleansing plan.
Generally speaking, a slow, thorough cleanse is better than a quick harsh one. If the product claims to get all of the toxins from your entire body in a single week, you will likely experience undue problems that would be averted with a longer plan. However, a short gentle cleanse is better than none at all!
Your natural cleanse should begin with the colon and then move to your kidneys and bladder. This is because these organs are responsible for flushing toxins from your system. If they are clogged up, you could end up with even more toxic overload in your body.
High-quality natural fibers should be included daily in your natural cleansing efforts, even after you have flushed out your digestive tract. This will ensure that you continue to have healthy bowel movements. Fiber is a vital part of a healthy diet, and most folks in the modern world consume inadequate quantities.
In addition to the foods suggested during your cleanse, you can drink herbal teas designed to promote healthy cleansing. Choose ones based on which organ you are working on to ensure continuity in your treatment. You can add other all natural methods to further boost your efforts.
For instance, you might want to visit an acupuncture or acupressure specialist to assist with your cleanse. They can target specific points where you are having difficulty and help your body purge the toxins that are currently trapped. Schedule several visits during your cleanse to maximize the effectiveness.
Another way to boost the efforts of your cleanse is essential oils. These are powerful plant concentrates that have been used throughout history to help people with all kinds of problems. Topical application of essential oils can further help purge your body of cellular debris and other microscopic toxins.
Many health enthusiasts believe that you should perform a heavy metal and/or a parasite cleanse along with the rest of your body. While parasites are often treated with a good colon cleanse, you will need to address heavy metals specifically if you want to get them out of your body. Activated charcoal and clay are both excellent for adhering to metals and carrying them from your system. You can purchase them in edible form or make your own capsules.
Cleansing your body from toxins, including heavy metals, will help improve your energy levels and give you the health boost you deserve. You should perform at least one each year, and more if you eat a poor diet or are otherwise regularly exposed to toxins. Follow the instructions carefully and supplement your efforts with the additional treatments suggested here to maximize the benefits of your cleanse.